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The Gluten-Free Family Starter Kit

A 7-Day Roadmap for Parents of Newly Diagnosed Kids

Evidence-based guidance to help your family confidently transition to a gluten-free lifestyle — without overwhelm, guesswork, or stress.

You Just Got the Diagnosis…

Now What?

If your child was recently diagnosed with celiac disease or gluten sensitivity, it can feel like starting over. Every snack, every label, every lunchbox feels like a test.

You’re not alone — and you don’t have to figure this out from scratch.

That’s exactly why I created the Gluten-Free Family Starter Kit — a simple, practical 7-day plan to help your family go from “unsure” to confident and gluten-safe at home, school, and beyond.

What’s Inside the 7-Day Roadmap

  • Day-by-day setup plan — organize your pantry, fridge, and kitchen with confidence

  • Gluten-free grocery list — simple swaps your child will actually eat

  • Label decoding cheat sheet — stop second-guessing ingredient lists

  • School + social guide — what to pack for lunch, how to talk to teachers

  • Kid-approved gluten-free brands — trusted favorites from real families

🎥 Bonus: Mini-video: “What Your Pediatrician Wants You to Know About Celiac”

💎 VIP Add-On: 20-min Transition Chat with Dr. Alegria

Who This Is For

✔️ Parents of newly diagnosed kids
✔️ Families transitioning to a gluten-free lifestyle
✔️ Anyone who wants clear, evidence-based guidance — not internet confusion

You’ll walk away feeling confident, organized, and supported every step of the way.

Created by Dr. Jamilet Alegria

GlutenFreeMD

As a physician who has celiac disease myself, I’ve seen firsthand how confusing this journey can be for patients and families.

My mission is to help you turn that diagnosis into empowerment — so your child can thrive and your family can enjoy food again without fear.

This system is designed for you to follow at home, at your own pace.

Ready to Start Your Gluten-Free Journey with Confidence?

Most Flexible

$27

Starter Kit PDF:
Full 7-Day Roadmap + Printables

Best Value

$47

Bundle:
Starter Kit + bonus mini-video

VIP Package

$97

VIP Add-On:
Bundle + 20-min Transition Chat with Dr. Alegria

What Parents Are Saying

  • “This was the resource I needed day one. Simple, clear, and it gave me so much peace of mind.”

    — Parent of 8-year-old with celiac

  • “Dr. Alegria makes gluten-free living feel doable, not daunting.”

    — Mom of 12-year-old